Description: Group Power is a results driven strength training workout utlizing an adjustable barbell, weight plates, and body weight.
Clubs ... Strength training for everyone. Group Power will enable you to attract an extremely wide audience into group fitness - from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It's also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 14 minutes 45 seconds
Group Power OCT16
Loved supersetting at every ending!
Glutes were hitting it!
The Firefly made my triceps BURN!
Calorie-burning cardio burst in More Legs!
Group Power JUL16
Challenging Training meets Big Fun!
Interesting new ‘slant’ on the workout!
12 Power Cleans in a row – burn baby burn!
Group Groove APR16
Exciting with motivating music.
Loved the Sizzlin’ 16!
Wide grip Lat Rows…ouch!
Watch out for those Twisted Ts.