MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

BLAST off your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast® gets your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music and group energy. Blast is a great cardio alternative to walking, running or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills and quickness drills – all on and off The STEP. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from those new to exercise to an athlete in training, will feel successful. 

Clubs ... Reinvent a past industry phenomenon Group Blast® appeals to a large, diverse population that is seeking a sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It appeals to young women AND men and it’s a great evolution for the many committed steppers of today.