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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

 

Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  This comprehensive program is perfect for participants who are new to exercise or have not exercised in a long time. It’s also ideal for the super busy and fit who need to get it all.



Clubs ... Get new people moving Group Active® enables you to attract the largest population – the deconditioned. From young to old, it gives you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power®, Group Blast® and Group Centergy®

 

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