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Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour. 

Group Blast is an energetic cardio workout using The STEP to train fitness, agility, co-ordination and strength. 

Group Centergy is an athletic mind/body programme, including fundamentals from yoga and Pilates set to emotive music. 

Group Core is a 30-minute athletic and functional core strength workout. 

Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles, including club, urban and Latin. 

Group Kick is an explosive mixed martial arts cardio and strength workout. 

Group Power is a results-driven strength training workout utilising an adjustable barbell, weight plates and bodyweight. 

Group Ride is a thrilling cardio workout inspired by outdoor cycling. 

R30 is the ultimate 30-minute, inspiring cardio cycling workout.










MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

MOSSA Group Fitness Programs

MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. MOSSA provides nine (9) branded group fitness programs carefully designed and tested to deliver a fun and effective social exercise experience. Group Active, Group Blast, Group Centergy, Group Core, Group Groove, Group Kick, Group Power, Group Ride, and R30 are created with purpose to appeal to the largest audience possible. MOSSA programs enable facilities to get people moving, pack their rooms, and service 50% of their total visits in group fitness!



Our Secret Formula

Spearheaded by Cathy Spencer-Browning, VP of Programming and Training, MOSSA has the most comprehensive Program Development process, which includes an unsurpassed, methodical Testing Phase. Microsoft has recognised our commitment to engaging people and creating an exciting atmosphere that gets people moving and gets results. This is why we are the only health club vendor selected to be part of the new Xbox Fitness, only on Xbox One. This Program Development process is our legal trade secret…it’s our secret formula that packs your room and creates Raving Fans!


Each quarter, the MOSSA Program Development team creates a new release, or workout, for each program. Over 300 hours are poured into each and every release to ensure the participants’ enjoyment and success. This Testing Phase, which involves clubs and instructors, consists of 150 field test classes for just one workout, which guarantees the programming of music and exercise is motivational, safe, and effective.



Music Designed For Exercise

MOSSA music is a key to driving motivation and enjoyment for every program workout. MOSSA music is unique as it is customized and engineered for the workout experience. An exclusive arrangement with the industry’s top music producer, SAIFAM, with 13 music production studios around the world, ensures the highest quality, emotive, and heart pounding music. Playlists include many of the most popular songs today complemented by chart-topping hits from the 70’s, 80’s, and 90’s, all to appeal to the largest audience possible.



Working Together to Get More People Moving

Club management and instructor involvement are essential to creating the highest quality programs. In addition to field-testing, thousands of managers and instructors complete comprehensive quarterly surveys after the launch of the newest program release. This gives MOSSA valuable feedback for future program direction to ensure the broadest appeal possible to get more people moving!

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