• Programs

  • Instructors

  • Management

  • Online Training

  • Contact us

  • More

    New!

    PROGRAM OVERVIEW: GROUP ACTIVE

    Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. 

    ​

    Clubs ... Get new people moving. Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.

    ​

    ​

    ​

    Presenter: Cathy Spencer-Browning, VP of Training & Programming

    ​

    Video: 12 minutes 42 seconds

     Group Active Program overview 
     Group Blast Program overview 
     Group Centergy Program overview 
     Group Core Program overview 
     Group Fight Program overview 
     Group Groove Program overview 
     Group Power Program overview 
     Group Ride Program overview 
    R30 Program overview 
    ViPR Program overview 

    Group Active JUL16

    Training for everyday life!
    All the way up to standing, Brilliant!
    Spontaneous applause at the end!
    Definitely made you sweat!

    Group Active OCT16

    A symphony of sweat!
    Heart-pounding cardio and screaming abs.
    Balance training at its funnest!
    Big energy in cardio basics!

    Group Active APR16

    Loved the two-for-one training theme.
    Goblet Squat. WOW!
    Chest…no, brain training.
    What an AWESOME musical journey!

    To arrange a MOSSA demo at your facility click here
    3D30-MOSSA
    M30-MOSSA-Small.png

     +61 2 6281 7520   info@mossa-australia.com

    Programs

    Instructors

    eSource

    Order Online

    3D30

    Management

    Contact us

    • YouTube Reflection
    • Facebook App Icon
    • Instagram App Icon