Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.
Clubs ... Get new people moving. Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 12 minutes 42 seconds
Group Active JUL16
Training for everyday life!
All the way up to standing, Brilliant!
Spontaneous applause at the end!
Definitely made you sweat!
Group Active OCT16
A symphony of sweat!
Heart-pounding cardio and screaming abs.
Balance training at its funnest!
Big energy in cardio basics!
Group Active APR16
Loved the two-for-one training theme.
Goblet Squat. WOW!
Chest…no, brain training.
What an AWESOME musical journey!