Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.
Clubs ... Get new people moving. Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 12 minutes 42 seconds
Group Active OCT16
A symphony of sweat!
Heart-pounding cardio and screaming abs.
Balance training at its funnest!
Big energy in cardio basics!
Group Active JUL16
Training for everyday life!
All the way up to standing, Brilliant!
Spontaneous applause at the end!
Definitely made you sweat!
Group Active APR16
Loved the two-for-one training theme.
Goblet Squat. WOW!
Chest…no, brain training.
What an AWESOME musical journey!