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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

If you can move, you can groove! Sweat with a smile during an energising hour of dance fitness. Group Groove® is a sizzling cardio experience fusing club, urban and Latin dance styles with the hottest current hits and best dance songs ever!

 

Perfect for those who think exercise is a bit too serious and prefer to smile, scream and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, then get in to the Groove! 


Clubs ... Reach a new type of member Group Groove® enables you to bring in a whole new membership base by tapping into something hot – dance! Shows such as Strictly Come Dancingand Dancing On Ice have pushed many dance styles into mainstream. Group Groove® has a wide appeal as it includes many dance styles rather than just one or two. 

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