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Description: Group Core is a 30-minute athletic and functional core strength workout.

Clubs ... Offer latest training craze to the masses. Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

Presenter: Cathy Spencer-Browning, VP of Training & Programming

Video: 10 minutes 12 seconds

Group Core OCT16

FEEL the results in your sore glutes!
Nasty glute training!
Turkish Get Up made me feel like an athlete.
Wood Chop got my heart rate to new heights!

Group Core JUL16

Progression/regression was a big hit!
Love the music!
Step placement offered a whole new feeling.
Hold onto your glutes, here it comes!

Group Core APR 16

A slam dunk!
Holy hamstrings!
The 360 Matrix move returns. Love it!
Warning: your glutes may explode.

To arrange a MOSSA demo at your facility click here
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