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    PROGRAM OVERVIEW: GROUP FIGHT

    Description: Group Core is a 30-minute athletic and functional core strength workout.

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    Clubs ... Offer latest training craze to the masses. Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

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    Presenter: Cathy Spencer-Browning, VP of Training & Programming

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    Video: 10 minutes 12 seconds

    Group Fight JUL 16

    Sweat like an athlete, look like a fighter!
    Can’t get enough of the spinning back kick!
    Med ball throw right out of the gates!
    Loved the reverse sprawl!!!

    Group Fight OCT16

    Monster workout with lots of grit and attitude!
    Wicked Kicks combinations!
    Speed punches gave us shoulders to die for!
    Final cardio peak was a Sweat Fest!

    Group Fight APR16

    Superman Punch is a crowd pleaser.
    Plyos + Sprawls = Sweaty Smiles.
    Speed bag aka ripped, defined shoulders!
    Adrenaline rush from start to finish.

    To arrange a MOSSA demo at your facility click here
    ViPR Program overview 
    R30 Program overview 
     Group Ride Program overview 
     Group Power Program overview 
     Group Groove Program overview 
     Group Fight Program overview 
     Group Core Program overview 
     Group Centergy Program overview 
     Group Blast Program overview 
     Group Active Program overview 
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     +61 2 6281 7520   info@mossa-australia.com

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