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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. This extensive mind body programme is a perfect way to improve balance, mobility, flexibility and strength. It puts back all that we take out and really centres your energy. It’s ideal as your workout of choice or you can add it once a week to your current workouts to reinvigorate the mind and body. 



Clubs ... Grow mind/body participation Group Centergy® is your answer to offering a mind/body programme to appeal to the masses. As members begin to feel comfortable and successful, they will be more able to try the specialised programmes you offer, like yoga and Pilates. Personal trainers can confidently prescribe Group Centergy® for their clients once a week to balance their workout.

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