MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

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This is your hour of power! Blast your muscles with this high-rep weight-training workout. Using an adjustable barbell, weight plates and bodyweight, this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music. Guaranteed to the most fun experience you will have while strength training, pushing you to a personal best! 



Clubs ... Strength training for everyone Group Power® enables you to attract an extremely wide audience to group fitness – from young to old, from first-timer to experienced athlete. With its athletic and highly effective training method, it’s a key driver to attract men. It’s also a fantastic feeder into personal training, as many women will be introduced to a barbell and plates for the first time. 

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