Description: Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

Clubs ... Re-invent a past industry phenomenon. Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.

Presenter: Cathy Spencer-Browning, VP of Training & Programming

Video: 14 minutes 36 seconds

Group Blast JUL16

Out-of-breath, two-sweat-towel workout!
Love the acceleration theme!
Cardio Blast is about as fun as it gets!!
Crossover lunge = HELLO GLUTES!!!

Group Blast OCT16

Loved working in the transverse plane!
Cardio Blast was over the top!
Balance training never hurt so good!
Traveled a mile across my STEP!

Group Blast APR 16

Burning legs and rocking heart rate.
Got FUNKY with Uptown Funk!
Enter Sandman lays down the law on your legs.
Great workout that delivers.

To arrange a MOSSA demo at your facility click here
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