Description: Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.
Clubs ... Grow mind-body participation. Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 12 minutes 42 seconds
Group Centergy OCT 16
Subtle, silent, and serene!
Core BACK is a kick in the gluteus maximus!
Salutations put a spell on us!
Spirals and Folds were luxurious!
Group Centergy JUL 16
Every song is music in motion!
End of salutations took my breath away!
The standing forward folds felt fantastic!
Deeply emotive and strong.
Group Centergy APR 16
Arm circles set this release apart.
Challenge gave me goose bumps.
Feeling Extended Bird Dog for the first time.
Feels like ZENtergy.