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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step


Get fitter in only 30 minutes with R30®. It’s as easy as riding a bike – and riding a bike has never been better! Burn calories, improve muscular endurance and build cardio fitness with surges, short intervals and a powerful end. Inspiring music and motivating coaches ensure everyone finishes first!


You can make the most of R30®, whether you’re starting an exercise programme or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those short on time and men and women of all ages. It’s as easy as riding a bike! 

Clubs ... Guarantee success for your new members R30® is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace and encouraging coaching style. R30® is also a strong feeder into Group Ride®, as participants grow fitter and more confident. 

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