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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

Kick some …! This gripping hour burns calories and builds

total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.


Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life! 


Clubs ... Tap into a hot trend to appeal to younger members 

Group Fight® enables you to offer a very athletic, super-fun way to cardio and total-body-strength train. With high-energy music, fantastic sound effects and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group because of the aggressive feel. It can also be an effective feeder programme into any equipment-based martial arts or boxing programme. 

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