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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before.


Strengthen everything, from your shoulders to your hips, making you stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and give you great-looking abs! It’s quick, challenging and like nothing else.



Clubs ... Offer the latest training craze to the masses 

Group Core® has a sports training approach that pulls new people to group fitness, such as males and younger participants. It’s great for those seeking a quick, athletic and intense workout that can be customised for all fitness levels. Group Core® also helps feed members into small group training because of its training design.

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