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Description: Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin.

Clubs ... Reach a new type of member. Group Groove will enable you to bring in a whole new membership base by tapping into something “hot” - dance! Shows such as So You Think You Can Dance and Dancing With The Stars have pushed many dance styles into the mainstream. Tapping into this trend, Group Groove includes many dance styles rather than just one or two to have the widest appeal possible.

Presenter: Cathy Spencer-Browning, VP of Training & Programming

Video: 12 minutes 50 seconds

Group Groove OCT16

Sweatiest Groove workout ever!
Ear-to-ear smiles, clapping after every song!
Danced like Janet in Rhythm Nation!
Call 9-1-1 because this Finale was on FIRE!

Group Groove JUL16

Dancing with another Groover is 2x as fun!
Groove is too fun to call a workout!
Living the Wild Life and loving our legs!

Group Groove APR16

Off the charts!
It’s going down for real!
LowDANCE 1 burns!
Repeat after me…I can do that!

To arrange a MOSSA demo at your facility click here
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