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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

Get your ride on! This 60-minute indoor cycling experience and calorie-burner builds great legs. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics with all the benefits of authentic interval training. 

Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages if you’re just starting out or you’re an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts. Sweat, burn calories and sweat some more! 

Clubs ... Everyone can ride a bike Group Ride
® will become one of your largest servicing programmes since everyone can ride and most need a simple way to cardio train. Because of its authentic and athletic design, it’s also a key asset to attract men. Group Ride® is a very powerful tool to redirect traffic from your cardio equipment and get members into groups.

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