Description: To maximize the potential for the program’s wide audience appeal, it’s important to have an instructor team that is well rounded and a schedule that allows participants to make the workout a consistent part of their week.

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Program Description: Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

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Presenter: Cathy Spencer-Browning, VP of Training and Programming

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Video: 2 minutes