Description: To maximize the potential for the program’s wide audience appeal, it’s important to have an instructor team that is well rounded and a schedule that allows participants to make the workout a consistent part of their week.

Program Description: Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Presenter: Cathy Spencer-Browning, VP of Training and Programming

Video: 2 minutes

To arrange a MOSSA demo at your facility click here
3D30-MOSSA
M30-MOSSA-Small.png