Description: Group Power is a results driven strength training workout utilising an adjustable barbell, weight plates, and body weight.
For our partners … Strength Training for everyone. Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
Presenter: Cathy Spencer-Browning, VP of Training and Programming
Video: 6 minutes