Description: What's new in the Legs track? One word: Lunges!!! How does this change affect the More Legs track? Get behind-the-scenes info about how Legs & More Legshave been periodized to provide the best possible experience. Plus, get coaching tips on how to deliver these changes and maximize results for participants.
Education Resource:This video clip is only an excerpt from the education. The entire Education Video (13 min) can be found on the JAN14 Education Resources DVD included in the instructor release for Group Power.
Video: 13 minutes