Description: Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look at this total-core workout!
Education Resource: The Education Video can be found on the JAN15 Education Resources DVD included in the instructor release for Group Core.
Video: 15 minutes