Description: Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look at this total-core workout!

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Education Resource: The Education Video can be found on the JAN15 Education Resources DVD included in the instructor release for Group Core.

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Video: 15 minutes