Description: Be prepared when participants ask, “How many calories do I burn in this workout?” Debunking the Burn arms you with scientific information about net calories burned, factors that influence calories burned, and the relationship between calories and body weight. Get the facts you need to know to deliver a responsible response when you get asked about the burn!

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Education Resource: Included on the OCT15 Education Resources DVD included in the instructor releases for Group Active, Group Blast, Group Centergy, Group Core, Group Groove, Group Fight, Group Power, Group Ride, and R30.

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Video: 18 minutes