Description: You may not know that MOSSA programs can help prevent common ankle injuries such as a sprain. Ankles Undercover takes a closer look at this complex part of the body, uncovering numerous ways that MOSSA workouts train the ankles. Gain valuable insight about how improving ankle function can keep your participants moving.

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Education Resource: Originally included on the JUL14 Education Resources DVD for Group Active, Group Blast, Group Centergy, Group Core, Group Groove, Group Kick, and Group Power.

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Video: 14 minutes