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    New!

    Legs and More Legs

    What's new in the Legs track? One word: Lunges!!! How does this change affect the More Legs track? Get behind-the-scenes info about how Legs & More Legs have been periodized to provide the best possible experience. Plus, get coaching tips on how to deliver these changes and maximize results for participants. This video clip is only an excerpt from the education. The entire Education Video (13 min) can be found on the JAN14 Education Resources DVD included in the instructor re

    RE-Launch 2014

    The fitness industry has evolved, and so have the MOSSA programs. Capitalize on this opportunity to increase participation by leveraging the athletic look and feel of the MOSSA branded group fitness programs. In RELaunch 2014 we discuss the essentials of brand repositioning and give practical tools for managing the relaunch at your facility. This video clip is only an excerpt from the education. The entire Education Video (30 min) can be found on the JAN14 Education Resources
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    Featured Posts

    Launch Preparation

    The NEW Group Fight!

    Group Core v2.0

    The Science of MOSSA

    The Science of MOSSA

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    Recent Posts

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    The Science of MOSSA

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Advanced Coaching

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