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    New!

    Legs and More Legs


    What's new in the Legs track? One word: Lunges!!! How does this change affect the More Legs track? Get behind-the-scenes info about how Legs & More Legs have been periodized to provide the best possible experience. Plus, get coaching tips on how to deliver these changes and maximize results for participants.

    This video clip is only an excerpt from the education. The entire Education Video (13 min) can be found on the JAN14 Education Resources DVD included in the instructor release for Group Power.


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    The NEW Group Fight!

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    The Science of MOSSA

    The Science of MOSSA

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    The Science of MOSSA

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Advanced Coaching

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