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    New!

    Launch Preparation

    Learn how to make a great first impression when launching new workouts at your facility whether it is for the first time or on a quarterl...

    The NEW Group Fight!

    Group Kick has been rebranded as Group Fight. Find out all the details about The New Group Fight and get “behind the scenes” information ...

    Growing Group & Profitability

    Discover the valuable resources that the MOSSA Sales & Marketing System can provide your facility. Growing Group & Profitability will giv...

    Program Intros

    We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after th...

    Group Core v2.0

    Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from th...

    Back & Legs - Group Power / Group Active

    Increase your execution expertise for key exercises like Squats, Deadlifts, and Lunges. Whether you are a new instructor or a seasoned pr...

    Ankles Undercover

    You may not know that MOSSA programs can help prevent common ankle injuries such as a sprain. Ankles Undercover takes a closer look at th...
    The Science of MOSSA

    The Science of MOSSA

    QUALITY DRIVEN – Behind the MOSSA Programs MOSSA has constructed a comprehensive Program Development process to ensure only the highest q...
    Why do so many Australian Health Clubs want to be the Orange Fish?

    Why do so many Australian Health Clubs want to be the Orange Fish?

    With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and...

    Advanced Coaching

    Want to take your coaching skills to the next level? Advanced Coaching provides insight into 5 "next level" teaching strategies. This ses...
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    1
    2
    Featured Posts

    Launch Preparation

    The NEW Group Fight!

    Group Core v2.0

    The Science of MOSSA

    The Science of MOSSA

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    Recent Posts

    Launch Preparation

    The NEW Group Fight!

    Growing Group & Profitability

    Program Intros

    Group Core v2.0

    Back & Legs - Group Power / Group Active

    Ankles Undercover

    The Science of MOSSA

    The Science of MOSSA

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Why do so many Australian Health Clubs want to be the Orange Fish?

    Advanced Coaching

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