Launch Preparation
Learn how to make a great first impression when launching new workouts at your facility whether it is for the first time or on a...
The NEW Group Fight!
Group Kick has been rebranded as Group Fight. Find out all the details about The New Group Fight and get “behind the scenes” information...
Growing Group & Profitability
Discover the valuable resources that the MOSSA Sales & Marketing System can provide your facility. Growing Group & Profitability will...
Program Intros
We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after...
Group Core v2.0
Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from...
Back & Legs - Group Power / Group Active
Increase your execution expertise for key exercises like Squats, Deadlifts, and Lunges. Whether you are a new instructor or a seasoned...
Ankles Undercover
You may not know that MOSSA programs can help prevent common ankle injuries such as a sprain. Ankles Undercover takes a closer look at...
The Science of MOSSA
QUALITY DRIVEN – Behind the MOSSA Programs MOSSA has constructed a comprehensive Program Development process to ensure only the highest...
Why do so many Australian Health Clubs want to be the Orange Fish?
With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and...
Advanced Coaching
Want to take your coaching skills to the next level? Advanced Coaching provides insight into 5 "next level" teaching strategies. This...
