Learn how to make a great first impression when launching new workouts at your facility whether it is for the first time or on a quarterly basis. Also by watching Launch Preparation you can learn how launches play a crucial role in brand management and are a great way to increa...

Group Kick has been rebranded as Group Fight. Find out all the details about The New Group Fight and get “behind the scenes” information about how to make your first Fight workout a winner!

The Education Video (9 min) can be found on the JUL15 Education Resources DVD included i...

Discover the valuable resources that the MOSSA Sales & Marketing System can provide your facility. Growing Group & Profitability will give you a business perspective on group fitness, as well as explain how to capitalize on the strong program brands you offer.

This video c...

We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after that, they are “hooked” once they try it! You can bridge the gap to someone's first class with Program Intros. Learn about these short introduc...

Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look...

Increase your execution expertise for key exercises like Squats, Deadlifts, and Lunges. Whether you are a new instructor or a seasoned professional, Back & Legs will give you important information about how to ge the most out of every rep!

This video clip is only an excerp...

You may not know that MOSSA programs can help prevent common ankle injuries such as a sprain. Ankles Undercover takes a closer look at this complex part of the body, uncovering numerous ways that MOSSA workouts train the ankles. Gain valuable insight about how improving ankle f...

QUALITY DRIVEN – Behind the MOSSA Programs

MOSSA has constructed a comprehensive Program Development process to ensure only the highest quality Group Fitness programs are delivered. This process involves facilities and instructors to ensure they have a voice in each a...

With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and enters a market that ostensibly looks fully catered for.

These whacky individualists then open a Nuevo grungy coffee shop asking patro...

Want to take your coaching skills to the next level? Advanced Coaching provides insight into 5 "next level" teaching strategies. This session will give you practical tools to make a major difference in the way you sound and the way your participants respond.

This video cli...