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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

MOSSA Programs

 

MOSSA has a series of group fitness programs that deliver fitness results for participants, are simple, fun and effective, independent of gender, age or fitness level and focus on member participation and retention at all times.


New releases are created each quarter by our experienced development team to keep your classes fresh and motivate members

to come back for more.

ViPR Workout®  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionise your whole body using Loaded Movement Training in this three dimensional experience.

 

Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high intensity interval training.

 

Train the way the body was designed to move with ViPR Workout®. IT'S LOADED!

We provide you with … 


The best programming in the world – Over 300 hours are dedicated to developing each workout, which includes a methodical testing phase to over 7,000 participants in six markets before each release. This ensures the music and exercise is motivational, safe and effective and the participants’ enjoyment and results are the focus. 

 

The best music in the world – Explosive, exhilarating and motivational music is specifically engineered to drive performance and results for exercise by the acknowledged world leader in Group Exercise Music provision. 

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