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MOSSA Australia, group fitness, exercise, pre-choreographed, programming, music, PPCA FREE, program, fitness professionals, Les mills, Radical, BTS, Body training solutions, Lets move, Saifam, Microsoft Xbox one, Group Power, Group Ride, R30, Centergy, Fight, Active, Vipr, Vipr workout, Groove,  Blast, Core. Cathy Spencer Browning, Rich boggs, The Step

3D30® integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high intensity interval training. Train the way the body was designed to move with 3D30®



Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programmes, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and more fit at the same time.


Before the invention of 3D30®, movement training and strength training were two separate entities. Today, with 3D30, people across the globe are combining movement and strength training, reaping the benefits of Loaded Movement Training in fitness and sports conditioning.

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