Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look at this total-core workout!
This video clip is only an excerpt from the education. The entire Education Video (15 min) can be found on the JAN15 Education Resources DVD included in the instructor release for Group Core.