We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after that, they are “hooked” once they try it! You can bridge the gap to someone's first class with Program Intros. Learn about these short introduc...

Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look...

With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and enters a market that ostensibly looks fully catered for.

These whacky individualists then open a Nuevo grungy coffee shop asking patro...