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    Program Intros

    We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after that, they are “hooked” once they try it! You can bridge the gap to someone's first class with Program Intros. Learn about these short introduc...

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    Group Core v2.0

    Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from the improved workout design, and get an in-depth explanation behind the program changes. Group Core v2.0 will give you a behind the scenes look...

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    Why do so many Australian Health Clubs want to be the Orange Fish?

    With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and enters a market that ostensibly looks fully catered for.

     

    These whacky individualists then open a Nuevo grungy coffee shop asking patro...

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